A basal body thermometer is a special type of thermometer that is used to measure slight changes in a person’s body temperature. This type of thermometer is often used by women who are trying to track their fertility and ovulation cycles.
Basal body temperature, or BBT, is the lowest body temperature that a person experiences during rest. This temperature is typically measured first thing in the morning, after at least three hours of continuous sleep and before any physical activity.
To use a basal body thermometer, a person should first place the thermometer under their tongue and keep it there for about two minutes. It is important to keep the mouth closed and avoid swallowing during this time. Once the two minutes are up, the thermometer will display the person’s BBT.
It is important to take the BBT at the same time each morning, as body temperature can vary throughout the day. It is also important to use the same thermometer consistently, as different thermometers may have slightly different readings.
Tracking BBT can be helpful for women who are trying to conceive, as it can provide valuable information about their fertility and ovulation cycles. By taking their BBT each morning and charting the results, a woman can identify patterns in her body temperature that may indicate when she is most fertile.
For example, a woman’s BBT typically increases slightly after ovulation, and tracking this increase can help a woman identify when she is most likely to become pregnant. In addition to helping with fertility, tracking BBT can also be useful for identifying underlying health issues, such as thyroid problems or hormonal imbalances.
Overall, a basal body thermometer is a useful tool for women who are trying to track their fertility and ovulation cycles. By consistently measuring their BBT each morning and charting the results, women can gain valuable insight into their reproductive health.