Insomnia during pregnancy can be a common and frustrating problem for expectant mothers. It is estimated that up to 78% of pregnant women experience some form of sleep disturbance, with insomnia being the most common sleep disorder. Insomnia during pregnancy can be caused by a variety of factors, including hormonal changes, physical discomfort, and anxiety …
Pregnancy can be a wonderful time for expecting mothers, but it can also bring a range of physical and emotional changes. One of the most common complaints among pregnant women is fatigue, which can range from feeling slightly tired to complete exhaustion. Fatigue during pregnancy is caused by a number of factors, including hormonal changes, …